For several years, Zara has been exploring, practicing and sharing the wisdom of yoga and self-regulatory body practices. Everyone knows that yoga is not just healthy exercises, but a whole system of self-knowledge, internal and external world. This also explains the diversity of practices in her lessons, because there are different meanings for different purposes.
In her program:
- Visceral Yoga
There are unique exercises included that affect the body's liquid environment and gastrointestinal organs, prevent somatic spasms and other standing pathogens, and stimulate the functioning of internal organs.
This yoga treatment supports and repairs movement system disorders and strengthens all body systems. There is a special treatment for neck and shoulders.
It’s a practice for the mind and psyche.
And of course, in their masterclasses she touches several aspects of psychology, philosophy, astrology, Ayurveda and other systems of self-knowledge.
Zara is a master of understanding the body inner processes and providing several well-known ancient self healing systems! Those who've met her, knows how effective it works!
Atpakaļ uz Dziedinošās ķermeņa pašregulācijas prakses